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5% Body Fat, 3700 Cals A Day – How Does it Work?



Learn the way Marcus Filly, CrossFit Games veteran and founding father of Functional Bodybuilding, manages to eat 3700 calories a day and still maintain 5% body fat.

“Are you eating enough to feel energetic all day and still have the look you would like? Some persons are surprised that I eat a lot or start my day with meat and fat – but these 5 suggestions will explain why it really works.”

“I think in consistency, rhythm, and sound nutrition – not gimmicky diets or extreme deprivation.”

5% Body Fat, 3700 Cals

If you should learn more from Marcus then try these Functional Bodybuilding Exercises.

Construct muscle with the 4-day split program.


“After leaving medical school, I turned as a substitute to health and fitness to assist people more directly with training and nutrition of their day after day lives.”

“Drawing on an in depth training background in soccer and my competitive CrossFit profession, I owned an affiliate for years before changing methodologies to assist athletes higher succeed through individual coaching.”

“After the 2016 CrossFit Games, I used to be burned out and broken, and about to grow to be a primary time father. Functional Bodybuilding was born out of a must train more for longevity and sustainability – while still looking good and moving well.”

Understanding Body Fat

What are dietary fats?

Fat is a kind of nutrient, and identical to protein and carbohydrates, your body needs some fat for energy, to soak up vitamins, and to guard your heart and brain health.

For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. But now we all know that not all fat is similar.

Body Fat

“Bad” fats, similar to artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, an increased risk of certain diseases, and so forth.

But “good” fats similar to unsaturated fats and omega-3 fatty acids have the alternative effect. In truth, healthy fats play an enormous role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.

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