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7 negative calorie foods for faster weight reduction



They are saying, counting your calorie intake is crucial for weight reduction. Nonetheless, given our hectic lifestyle, this might be difficult. But your regular calorie consumption is directly related to obesity and fat storage, and might even decelerate metabolism. This will eventually end in weight gain or slower weight reduction. One among the favored suggestions is to eat negative calorie foods, in order that won’t should worry about your calorie consumption.

What are negative calorie foods?

You’ve probably heard about low-calorie foods that aid in weight reduction. But if you hear the term ‘negative calorie food’, your first instinct may be a food with zero calories. Right? Nonetheless, it refers to foods that require more energy to soak up into the body than they supply the body during digestion. In other words, the quantity of calories required to digest the food is larger than the quantity of energy it accommodates. Most of these foods often contain a variety of fiber, water, and have a low glycemic index. They not only have fewer calories but in addition assist in burning calories. Thus, negative calorie foods aid in weight reduction.

Negative calorie foods for weight reduction

HealthShots spoke to Deepti Lokeshappa, Senior Consultant, Nutritionist and Dietitian, Motherhood Hospital, Indiranagar, Bengaluru, who listed down just a few foods which might help in weight reduction.

Negative calorie foods also can assist in burning more calories. Image courtesy: Shutterstock

Lokeshappa says, “Negative calorie foods are those which might be speculated to be helpful for weight reduction because they burn more calories to digest than what they contain. Adding them to your weight-reduction plan could speed up your weight reduction journey by making it easier to remain in a caloric deficit.”

Listed below are 7 negative-calorie foods to drop a few pounds, based on Lokeshappa:

1. Lettuce

You’ll want to include some lettuce in your salads; it’s incredibly nutritious with good amounts of fiber, folic acid, and vitamin B while having a low-calorie content of just 15 per 100 grams.

2. Cucumbers

Cucumbers are incredibly hydrating and high in minerals, vitamins, and electrolytes. On hot days, it is usually considered the normal cooling food since it really works to enhance the body’s water balance. They contain around 16 calories per 100 grams.

negative calorie foodsCucumbers are so refreshing! Image courtesy: Shutterstock

3. Apple

Apples are an awesome fruit to snack on. With roughly 50 calories per 100 grams, it’s a fiber-rich food it’s essential to should combat mid-day hunger. Apples are abundant in pectin, a type of soluble fiber that promotes weight reduction and regularly releases sugar to assist balance blood sugar levels.

Also read: Keep these 5 low-calorie snacks in your work desk to fight hunger pangs

4. Zucchini

Zucchini has as few as 18 calories per 100 grams. Zucchini’s phytonutrients also help with bowel regularity and water balance within the body, making it a wonderful alternative for a weight-loss weight-reduction plan.

5. Tomatoes

There are only 19 calories per 100 grams. Plus, along with being juicy and engaging, it’s an awesome source of potassium, vitamin C, and dietary fiber.

negative calorie foodsTomatoes are really good to your overall health. Image Courtesy: Shutterstock

6. Broccoli

With only 34 calories per 100 grams, broccoli is taken into account a superfood. It’s high in fiber and antioxidants, which have been present in research to have anti-cancer qualities.

7. Carrots

Around 100 grams of carrots provide roughly 41 calories. Moreover, they’re low in cholesterol and saturated fats and are a beautiful source of dietary fiber along with being high in vitamins A, C, and K.



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