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Diet Rules I Follow for Healthy Gut, Cancer Prevention



  • Several aspects affect gut health, including weight loss program, hydration, and drugs.
  • Eating a fiber-rich weight loss program and limiting alcohol intake can lower the chance of certain cancers.
  • A gastroenterologist shared some rules she follows to preserve her own gut health in a TikTok video.

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With all of the aspects that will impact gut health, it will possibly be hard to know what’s causing stomach troubles and potentially affecting long-term wellness.

In a recent TikTok video via Houston Methodist hospital system, gastroenterologist Dr. Neeharika Kalakota shared just a few easy rules of thumb she follows to keep up a healthy gut.

As an authority on digestive health, Kalakota said she recommends that her patients stay up-to-date on colon cancer screenings and avoid colonic “cleanses,” which might wreak havoc on the bowel and rectum.


She also said she stays away from NSAIDs, a category of over-the-counter painkillers that features ibuprofen. Based on drug warnings, NSAIDs may cause ulcers, bleeding, or holes within the stomach or intestine, especially if taken for a very long time or together with three or more alcoholic drinks a day.

Gastroenterologists also concentrate on liver function and disease, so Kalakota’s advice covers the right way to maintain a healthy liver in addition to overall gut health. 

Limit alcohol intake to 4–5 drinks per week

She warned that girls shouldn’t have greater than 4 alcoholic drinks per week, as excessive drinking may cause scarring within the liver over time. Men should cap their drinking at five alcoholic beverages per week, she said.

The link between alcohol consumption and liver disease has been well-documented, but Kalakota’s beneficial maximum of 4 to 5 drinks per week is conservative in comparison with national guidelines on alcohol use.

The National Institute on Alcohol Abuse and Alcoholism defines heavy drinking as consuming greater than seven drinks per week for girls, or greater than 14 drinks per week for men.

Just about all heavy drinkers develop excess fat within the liver, which is the earliest stage of alcohol-related liver disease, in response to Mayo Clinic. Heavy drinking over a few years can result in additional damage and scar tissue buildup within the liver, also generally known as cirrhosis. This irreversible damage can result in liver cancer or fatal liver failure.

About 10%–20% of heavy drinkers go on to develop cirrhosis, in response to Mayo Clinic. A recent review found that even one alcoholic drink a day is sufficient to increase the chance of cirrhosis in women.

Eat a fiber-rich weight loss program

Kalakota also said she would never go on the keto weight loss program or a carnivore weight loss program, saying each diets lack the fiber content needed to keep up proper gut health.

“You wish a high fiber weight loss program to assist prevent things like colon cancer and heart disease,” she said within the video.

The ketogenic weight loss program, or keto for brief, has been voted the worst weight loss program in response to nutritionists several years in a row, partially since the eating plan restricts essential nutrients in favor of varied fats. People following the weight loss program cut carbs almost entirely, which also causes them to eliminate key sources of fiber reminiscent of fruits, whole grains, and legumes.

Similarly, the carnivore weight loss program has gained popularity in low-carb circles this yr, but nutritionists have warned that the weight loss program deprives people of plant-derived nutrients, reminiscent of fiber and polyphenols.

Some carnivore dieters eat meat in addition to other animal products like dairy and eggs, while others keep on with meat, salt, and water. Either way, cutting out plants is nearly actually bad news for gut health, as eating a varied weight loss program is crucial to preserving a healthy microbiome.

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