The final word 30-minute meal prep: Nutritionist reveals how she prepares half per week’s price of food fast – and the hacks everyone should know
- A nutritionist has shared her 30 minute meal prep method for the week
- Angela Borges is a weight reduction nutritionist who shares her weekly meal prep
- Then meals include truffle burger bowl, perinaise tuna rice and apple pie oats
- Angela goals to make realistic healthy eating plans for skilled busy woman
A weight reduction nutritionist and meal-prep expert has shared the 30 minute weekly preparation method she swears by.
Angela Borges, an Australian nutritionist, often shares her easy meal preparation recipes for busy and skilled women and her top recipes include a truffle burger bowl, perinaise tuna rice, apple pie oats and a cheese and fruit snack.
The nutritionist, who runs The healthy Diary, is on a mission to make nourishing and balanced recipes to assist busy women eat healthier in a more sustainable and ‘long-lasting’ way.
An Australian based nutritionist has shared her easy meal preparation recipes for busy and skilled women, including a truffle burger bowl, perinaise tuna rice, apple pie oats and a cheese and fruit snack
The meal-prep pro has formulated a plan where a weeks price of recipes may be prepared in half-hour. The nutritionist creates nourishing and balanced recipes to assist women eat healthier in a ‘long-lasting’ way
The 30 minute meal prep is ‘easy peasy lemon squeezy,’ based on Angela who shared her method on TikTok.
‘Today I’m going to indicate you the meals that I prepare for the week in only half-hour,’ she said.
For breakfast, Angela prepared apple pie oats which requires oats, sliced apple, milk and cinnamon.
Methods to do a 30-minute meal prep
Breakfast: Apple pie porridge
Ingredients: Oats, milk, apple slices and cinnamon
Lunch: Truffle burger bowl
Ingredients: Salad, cherry tomato, onion, grated cheese, burger, truffle mayo, croutons
Dinner: Perinaise tuna bowl
Ingredients: Siracha rice, tinned tuna, salad mix, perinaise
Snacks: Cheese, crackers and fruit
Angela made a truffle burger bowl, with salad, cherry tomato, onion, grated cheese, burger, truffle mayo and croutons for lunch and for dinner the nutritionist prepared a perinaise tuna bowl, her ‘absolute favourite meal.’
‘You haven’t got to prep anything you simply have to have your ingredients ready,’ she said.
The perinaise tuna bowl incorporates siracha rice, tinned tuna, salad mix and perinaise sauce – Peri-peri mayo.
The Australian based nutritionist has designed her meal-preparation round her busy lifestyle, and believes it’ll suit other skilled women
* The primary mistake people make is attempting to arrange every meal
* For those latest to meal-prepping start with prepping the meal you discover hardest to make
*Lock a time in for prepping and stick with, after which leave the kitchen
Food storage hacks
* Keep cut vegetables in water and wash berries with white vinegar
*Separate liquid dressings from salad leaves to stop the leaves from becoming tooo wet and soggy
* Store lettuce in water to increase its life on a Sunday
Angela prepared several snacks, including brie cheese, crackers, blueberries, and mangos.
The nutritionist has shared other 30 minute meal prep plans, including Mexican Caesar salad for lunch and chicken and pasta feta salad for dinner.
Apple pie oats are a breakfast staple for Angela, and she or he prepared and on the go snacks similar to oranges and protein bars.