Hemp seeds are small but are dietary powerhouses. In keeping with Medical News Today, 30 grams of hemp seeds contain a whopping 9.46 grams of protein, making the ingredient an ideal alternative to soybeans as a plant-based protein source. Hemp seeds also provide essential fatty acids, corresponding to the ever-important omega-3. In keeping with Healthline, whole hemp seeds may aid in digestion attributable to the seeds containing each insoluble and soluble fiber. (One necessary thing to notice: The fiber comes from the shell of the seed, so de-hulled seeds called hemp hearts aren’t fiber wealthy.) As a consequence of the seeds’ high levels of fatty acids, hemp seeds may help relieve dry skin and itchiness.
If you happen to’re ready to include more hemp seeds into your weight loss plan, the ingredient is incredibly versatile and simple to eat every day: Hemp seeds might be blended and strained to make hemp milk, per Minimalist Baker, which is an ideal non-dairy milk alternative; In the identical way, almonds or peanuts might be made into butter, hemp seeds might be also blended for hemp butter; But perhaps the best ways so as to add hemp seeds into your weight loss plan is to easily toss them in a smoothie or on top of some yogurt (via Insanely Good Recipes). Regardless of what avenue you select, hemp seeds could make for a nutritious addition to any meal.