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3 Habits You Need To Get Below 20% Body Fat

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Learn more concerning the habits you want to get below 20% body fat.

Lowering your body fat percentage shouldn’t be only a desire to look higher but in addition to turn into healthier. High body fat is linked with heart diseases, hypertension, type 2 diabetes, gallstones, respiration problems, high cholesterol and even some cancers. Whether you want to decrease your body fat percentage for aesthetic purposes or health reasons, Mario Tomic has covered the topic.

Mario Tomic is an entrepreneur who helps other busy working professionals get fit and construct a sustainable and healthy lifestyle.

Tomic shared a video wherein he talks concerning the habits you want to get below 20% body fat. Test it out.

3 Habits You Need To Get Below 20% Body Fat

1. Focus On What Matters

There are quite a lot of YouTubers and influencers on the market showing off the most recent technique to lose belly fat or tech gadget that may burn off extra calories. Perhaps they will even link to a product you’ll be able to buy or a fat burner you’ll be able to ingest to shed off your belly fat. This stuff get clicks, but they ultimately don’t work.

The primary of the habits you want to get below 20% body fat is to deal with what works, the fundamentals. A calorie deficit is a must if you should drop some weight.

7 Ideal Calorie Deficit Foods

Consider any weight-reduction plan that claims to assist people drop some weight they usually all have one thing in common: they fight to limit and reduce the quantity of calories (energy) you eat and drink. Your success is dependent upon the strategy that you could be consistent with.

You need to also aim to eat around 1 gram of protein per pound of body weight. Not only it helps construct muscle, which increases the quantity of energy your body burns normally, however it also helps fight off hunger.

2. Alcohol Results in Poor Food Decisions

Source: Wil Stewart

If you’ve got bad eating habits, those habits will most definitely resurface if you’ve got a few drinks. “The issue here is the lack of control,” Tomic says, where one bad decision results in the subsequent one.

Additionally it is difficult to take care of a caloric deficit when drinking alcohol. On average, that is what number of calories alcohol has:

  • 1 shot = 100 kcal
  • 1 glass of wine = 125 kcal
  • 1 beer = 150 kcal

Although difficult, one of the best ways is to eliminate alcohol while you’re still learning the ins and outs of counting your calories to take care of a calorie deficit.

3. All Roads Result in Calories

The last piece of recommendation on habits you want to get below 20% body fat is what he calls “all roads result in calories.” Tough week at work? Drink some beers and have pizza to loosen up. Finished a project you’ve been working on for some time? Have a good time at an all-you-can-eat buffet. Workout really hard? It’s tremendous to indulge a bit and eat at McDonald’s.

Source: Andres Ayrton / Pexels

These are quite common scenarios for people struggling to lower their body fat percentage. Tomic’s advice is to take a step back, recognise these patterns and shift this emotional decision-making into rational decision-making.

Those are the three habits you want to get below 20% body fat. Now you’ll be able to proceed your weight reduction journey with just a little bit more information.

If you should hear more detailed info about these arguments from Tomic, try the video below.

VIDEO – Habits You Need To Get Below 20% Body Fat

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