Sugar is hidden in a lot of what we eat that selecting healthier options could be hard.
It’s also expensive. Determining what foods your kids will enjoy involves a variety of trial and error that, especially with rising grocery prices, many families can’t afford, said Rachel Sakofs, a registered dietitian at Einstein Medical Center in Philadelphia.
She offered this recommendation: “Should you can’t make the healthy alternative today, that’s OK.”
Just getting kids fed is stressful, and it’s unrealistic for many parents and caregivers to supply up Pinterest-perfect meals day by day.
But in the event you’d prefer to attempt to eat healthier as a family, Sakofs suggests starting with small steps to scale back the quantity of sugar in some snack and meal staples.
Chocolate milk (24 grams sugar — 11 added)
Regular milk (13 grams of sugar — 0 added)
Orange juice (21 grams of sugar). Beware that even single-serving bottles contain greater than a single, 8-ounce serving.
Orange (21 grams of sugar, but accommodates fiber that can provide help to feel full longer).
Pancake syrup (15 grams of sugar).
Strawberries (3 grams of sugar and a couple of grams of fiber).
Muffin (40 grams of sugar).
Bagel (4 grams of sugar) Need something slightly sweeter? Try a cinnamon raisin bagel, which has 13 grams of sugar.