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The way to cut down on the quantity of sugar in your kid’s weight loss program

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Sugar is hidden in a lot of what we eat that selecting healthier options could be hard.

It’s also expensive. Determining what foods your kids will enjoy involves a variety of trial and error that, especially with rising grocery prices, many families can’t afford, said Rachel Sakofs, a registered dietitian at Einstein Medical Center in Philadelphia.

She offered this recommendation: “Should you can’t make the healthy alternative today, that’s OK.”

Just getting kids fed is stressful, and it’s unrealistic for many parents and caregivers to supply up Pinterest-perfect meals day by day.

But in the event you’d prefer to attempt to eat healthier as a family, Sakofs suggests starting with small steps to scale back the quantity of sugar in some snack and meal staples.

  • Chocolate milk (24 grams sugar — 11 added)

  • Regular milk (13 grams of sugar — 0 added)

  • Orange juice (21 grams of sugar). Beware that even single-serving bottles contain greater than a single, 8-ounce serving.

  • Orange (21 grams of sugar, but accommodates fiber that can provide help to feel full longer).

  • Pancake syrup (15 grams of sugar).

  • Strawberries (3 grams of sugar and a couple of grams of fiber).

  • Muffin (40 grams of sugar).

  • Bagel (4 grams of sugar) Need something slightly sweeter? Try a cinnamon raisin bagel, which has 13 grams of sugar.

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