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10 Oatmeal Cups to Meal Prep for Quick and Easy Breakfasts All Week



Oatmeal cups are a terrific timesaver for maddeningly busy mornings when you want to eat and run.

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In the event you go for oatmeal within the morning, there are oodles of options — think overnight oats, savory oats and proats (i.e., protein oats), simply to name a number of. But one versatile version of oatmeal — baked oatmeal cups — takes convenience up a notch.

Because they’re made in muffin tins, oatmeal cups are, by definition, baked in bulk. Meaning they’re magnificent for meal prep. In the event you bake an enormous batch on the weekend, you will have perfectly portable breakfast bites for every day of the hectic workweek.

“Oatmeal cups work great for individuals who want quick options that they will easily tackle the go,” says May Zhu, RDN, LDN, founding father of Nutrition Happens. And since one cup supplies a single serving, in addition they include built-in portion control, Zhu adds.

Plus, these pre-portioned cups also provide a complete host of perks. “With every 1/2 cup of rolled oats, you get 4 grams of fiber that helps decelerate digestion [think: keeps you fuller for longer], provides energy and supports gut health,” Zhu says.

Start your day stress-free (and satiated) with these 10 tasty oatmeal cup recipes.

1. Apple Cinnamon Baked Oatmeal Muffins

These baked oatmeal cups feature flavors like apple and cinnamon.

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The Healthful Dish

These apple cinnamon oatmeal cups will put any bakery-bought muffins to shame (and make your kitchen smell amazing besides).

Not only delicious, these baked breakfast bites are naturally nutritious too. “The fiber present in apples is taken into account a prebiotic fiber, which helps feed the nice bacteria in our gut,” Zhu says. While this recipe recommends peeling your apples, “leaving the skin on will provide help to get probably the most out of the fiber content,” she says.

Pro tip: “Since most oatmeal cup recipes are lower on the protein end, pair it with a protein-rich option resembling hard-boiled eggs or Greek yogurt to make it a whole, balanced meal,” Zhu says.

These baked oatmeal cups are a fantastic grab-and-go breakfast.

Image Credit:
The Healthful Dish

These baked make-ahead oatmeal cups, that are perfect for Sunday meal prep. The most effective part: These mouthwatering morsels are completely customizable. Incorporate your favorite flavors, resembling fruit, nuts or chocolate chips.

To pump up the nutrient profile, Zhu suggests stirring in seeds resembling chia, hemp or flax. “Seeds like chia, hemp and flaxseeds are filled with fiber to support digestion and omega-3 fatty acids that can assist support skin [and heart] health,” she says.

3. Customizable Baked Oatmeal Muffins

These baked oatmeal muffin cups are conveniently customizable.

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Amanda’s Easy Recipes

In the event you’re the kind who likes to put their personal touch on a recipe, these customizable baked oatmeal muffin cups are for you.

“Oatmeal is a fantastic canvas for quite a lot of nutritious toppings,” Zhu says. And with these oatmeal cups, you may change up the add-ins and put your personal palate-pleasing spin on the flavors. Craving coconut flakes but additionally pining for pecans? Make half a batch with one topping and the second half with the opposite using the identical standard recipe.

Adding “fresh fruits resembling strawberries, blueberries or raspberries can [also] be a fantastic solution to boost the general fiber and nutrient content,” Zhu says.

4. Banana Oatmeal Muffins

These banana oatmeal muffin cups are low in sugar but loaded with flavor.

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Love & Zest

In search of a lower-sugar breakfast alternative? With just 5 grams of sugar per serving, these so-moist-they-melt-in-your-mouth banana oatmeal muffin cups fit the bill.

“Bananas and applesauce naturally add sweetness to this recipe, which reduces the general need for added sugars,” Zhu says.

These whole-grain goodies are also a fantastic option if you could have a gluten sensitivity as they’re made with oat flour, which is of course gluten-free. Still, “for those who are allergic to gluten, you ought to be certain the label specifically notes that the oats are certified gluten-free to avoid any gluten contamination during production,” Zhu says.

5. Banana Baked Oatmeal Cups

You’ll be able to store these baked banana oatmeal cups in your freezer for months.

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Eating Bird Food

These baked banana oatmeal cups are the proper breakfast solution for busy mornings (and banana bread lovers). Bake one big batch beforehand and luxuriate in a tremendous a.m. meal daily through the workweek. They even stay fresh in your freezer for up to 3 months.

To make these outstanding oatmeal cups much more satisfying to your tummy, try spreading a smear of peanut or almond butter. “An addition of a healthy fat helps us feel fuller and satiated for longer,” Zhu says. Not to say nuts act as a consummate culinary complement to the banana flavor.

6. Apple Cinnamon Oatmeal Cups

These apple cinnamon oatmeal cups contain crunchy pecans.

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Feel Good Foodie

Is there a more comforting (or fragrant) food combo than apples and cinnamon? These apple cinnamon oatmeal cups contain all of the quintessential fall flavors you crave but come together in a complete recent solution to create a cross between baked oats and breakfast muffins.

Adding one other layer of texture and flavor (in addition to protein, healthy fats and fiber), pecans supply a satisfying crunch with every delicious bite.

“While this recipe calls for apples, seasonal swap could be pears or peaches, which also provide quite a lot of nutrients resembling vitamin C to support healthy skin and bones,” Zhu says.

These healthful banana oatmeal cups contain zero refined sugars.

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Feel Good Foodie

With no refined sugar, 3 grams of fat and a heaping of healthy pantry staples, these banana oatmeal cups are a convenient and nourishing solution to jumpstart your day.

Not only do these nutritious nibbles make a fantastic breakfast, but they also can pull double duty as a wonderful midday snack to beat the afternoon energy slump. “A satisfying snack accommodates a mixture of protein, fiber and fat, and this recipe accommodates a bit of all three,” Zhu says.

“Pairing it with an additional serving of nuts like pistachios can assist add more plant-based protein, fats and fiber that help satisfy your hunger and manage your blood sugar,” she says.

8. Blueberry Oatmeal Cups

These oatmeal cups boast a burst of blueberry flavor with each bite.

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The Recipe Well

With a bountiful burst of blueberry (and ample antioxidants) in each bite, these oatmeal cups owe their sweet, earthy flavor to a generous amount of ground cinnamon and a touch of maple syrup.

Hemp hearts mix seamlessly into the batter (without overpowering the taste or texture) and offer an additional hit of muscle-building protein and heart-healthy omega-3s. Drizzle with nut butter or a dollop of Greek yogurt to pack much more protein into every mouthful.

9. Pumpkin Oatmeal Muffins

These moist oatmeal muffin cups are made with pumpkin puree and warm pumpkin pie spices.

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The Limitless Meal

Each time a craving for baking strikes you, these pumpkin oatmeal muffin cups will quench your culinary thirst.

Made with whole oats (which might be blended into oat flour in a food processor), these moist muffin cups are a seriously sweet and satisfying breakfast treat. Pumpkin puree and warm pumpkin pie spices supply a touch of sweetness minus all of the refined sugar.

Mix in raisins, walnuts or pecans to create texture (think: chewy and crunchy) and top with a sprinkle of flaky sea salt so as to add a delicious depth to the flavour palette.

The most effective part about these freezer oatmeal cups is that they do not have to be baked.

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Cupcakes & Kale Chips

These freezer oatmeal cups are sure to be a success together with your whole household. Incredibly customizable, simply divide the oats into single servings in your muffin tin, stir in any toppings that tickle your fancy and store them within the freezer until you wish a fast, hot meal.

The bonus: Unlike the opposite oatmeal cups on this list, there is no baking involved. Just come out one portion of oats out of your freezer and stick it within the microwave for two minutes. Voila, breakfast is served.

pin showing 10 oatmeal cups to meal prep

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LIVESTRONG.com Creative

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