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Diabetes: Craving carbohydrates may signal poor blood sugar control



Diabetes’ close link to obesity has made it substantially tougher to tackle, as each crises at the moment are inextricably linked. Excessive amounts of added sugars in foods are a primary reason behind the conditions. Recognising the warning signs of high blood sugar early, nevertheless, could stop diabetes from progressing to the severe stages.

Within the journal of Diabetic Medicine stated in 2013 that there was ample evidence linking hyperplasia (hunger) to diabetes.

Evidence on food cravings in diabetics, nevertheless, has remained scarce.

The researchers set to out determine whether changes in blood sugar levels may intensify preferences for certain foods.

To shed more light on the matter, researchers asked a sample of 210 subjects to fill in food craving surveys.

READ MORE: Diabetes: The body odours linked to ‘deadly’ blood sugar levels

A complete of 105 volunteers have diagnosed with type 2 debates and were matched with control subjects.

The study results showed that “the group with type 2 diabetes had a better carbohydrate craving rating, but a lower fat craving rating than the control group.”

It was subsequently concluded that “carbohydrate craving in patients with diabetes was related to poor glycemic control.”

Other signs of diabetes

Gary Scheiner, Diabetes Educator at Klinio, stresses the importance of screening for diabetes annually.


He explained: “This manner diabetes could be caught in its early stages and treated with minimal medication.

“[…] You would possibly have the ability to forestall developing full-blown diabetes if you have got pre-diabetes and take food care of your health.

“If you have got type 2, you’ll be able to take higher care of yourself and forestall the many health problems related to diabetes.”

Treating and even reversing the disease can prevent various forms of irreversible damage to the body brought on by blood sugar levels soaring.

“For this reason, you could monitor your health repeatedly and get regular checkups,” added Mr Scheiner.

READ MORE: Diabetes specialist on signs of high blood sugar ‘in its early stages’

Some general symptoms of diabetes to concentrate on include:

  • Frequent urination
  • Increased thirst
  • Excess hunger
  • Fatigue, lack of energy
  • Blurred vision
  • Cuts or bruises which are slow to health
  • Unexplained weight reduction
  • Pain, numbness or tingling in hands or feet.

“There are other signs of high and low blood pressure along with these early indications of type 2 diabetes,” adds Scheiner.

Even though it isn’t discussed, diabetics treated with insulin can sometimes suffer low blood sugar.

Identical to high blood sugar, the condition, medically generally known as diabetic hypoglycaemia, warrants concern.

Failure to treat symptoms swiftly can prompt a cascade of complications resembling suits and seizures.

Hypoglycaemia is generally induced by taking too many medications, eating insufficient amounts of food, or skipping meals.

In diabetes, nevertheless, hypoglycemia typically occurs when diabetic medication like insulin has taken up an excessive amount of glucose within the bloodstream.

Like high blood sugar, one symptom of diabetic hypoglycemia features a craving for carbohydrates.

This was established by a study within the journal of Physiology and Behaviour, which found that in diabetics, hypoglycaemia produced a “highly reliable generalised increase in cravings for foods.

The authors observed an increased desire for “foodstuffs with a high content of carbohydrates.”

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